SWEAT...

For 12 Years

Bodyshop has been 

assisting our clients to be

Fit, Balanced & Strong!

ZOOM & In-Studio

GROUP WORKOUT CLASSES

30-Minutes

•balancestabilitystrengthendurance•

No Contracts... Pay As You Go!

Group Training includes a Cardio element with much emphasis being placed on learning

to incorporate Interval Training into your workouts to improve well-being

as well as achieving weight loss goals.

DROP-IN RATE:    $20/Class

DISCOUNT PACKAGE -12 ​Classes:   

$12/Class when purchased upfront

Classes are a fast, effective way to get a full-body workout using a fusion of the following exercise techniques:

• HARD CORE •

Targets the Core Muscle Group including abdominals, lower back, gluts & hip flexors through high intensity, low impact pilates & strength exercises 

• TRX SUSPENSION •

BODY weight training utilizing a system developed by U.S. Marine Seals & used by elite athletes 

• BOOTY BOOST •

All movements are geared to lift your booty so you can pass the Pencil Test!

• INTERVALS & COMPLEXES•

High Intensity Interval Training (HIIT) & Complexes - guaranteed to get your sweat on. You'll be gasping for air, all while shreding unwanted fat and increasing your endurance!

• METABOLIC STRENGTH•

Moving seamlessly between Strength exercises maintains elevated heart rate resulting in fat loss & a stronger, toned body. Bodyweight and weights used throughout this modality.

GROUP WORKOUT

CLASS SCHEDULE

MON-WED-FRI

AM CLASSES

7:30 - 8 Men's In-Studio Class

8 - 8:30 Men's In-Studio Class

8:30 - 9 Women's  In-Studio Class

9 - 9:30 Women's  Zoom Class

10 - 10:30 Women's Zoom Class

TUES/THURS/SATURDAY

Private Training Days

(Packages self-terminate if not used 

within 2 months from start date)​