SWEAT...
For 12 Years
Bodyshop has been
assisting our clients to be
Fit, Balanced & Strong!
ZOOM & In-Studio
GROUP WORKOUT CLASSES
30-Minutes
•balancestabilitystrengthendurance•
No Contracts... Pay As You Go!
Group Training includes a Cardio element with much emphasis being placed on learning
to incorporate Interval Training into your workouts to improve well-being
as well as achieving weight loss goals.
DROP-IN RATE: $20/Class
DISCOUNT PACKAGE -12 Classes:
$12/Class when purchased upfront
Classes are a fast, effective way to get a full-body workout using a fusion of the following exercise techniques:
• HARD CORE •
Targets the Core Muscle Group including abdominals, lower back, gluts & hip flexors through high intensity, low impact pilates & strength exercises
• TRX SUSPENSION •
BODY weight training utilizing a system developed by U.S. Marine Seals & used by elite athletes
• BOOTY BOOST •
All movements are geared to lift your booty so you can pass the Pencil Test!
• INTERVALS & COMPLEXES•
High Intensity Interval Training (HIIT) & Complexes - guaranteed to get your sweat on. You'll be gasping for air, all while shreding unwanted fat and increasing your endurance!
• METABOLIC STRENGTH•
Moving seamlessly between Strength exercises maintains elevated heart rate resulting in fat loss & a stronger, toned body. Bodyweight and weights used throughout this modality.
GROUP WORKOUT
CLASS SCHEDULE
MON-WED-FRI
AM CLASSES
7:30 - 8 Men's In-Studio Class
8 - 8:30 Men's In-Studio Class
8:30 - 9 Women's In-Studio Class
9 - 9:30 Women's Zoom Class
10 - 10:30 Women's Zoom Class
TUES/THURS/SATURDAY
Private Training Days
(Packages self-terminate if not used
within 2 months from start date)