BODYSHOP

3 Homesteads Rd, Ste C, Placitas NM 87043 US





SWEAT...

For Over 10 Years, Bodyshop has been helping

people become more Fit, Balanced & Strong!

ZOOM

GROUP WORKOUT CLASSES

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No Contracts... Pay As You Go!

Group Training includes a Cardio element with much emphasis being placed on learning

to incorporate Interval Training into your workouts to improve well-being

as well as achieving weight loss goals.


WALK-IN RATE:    $20/Class

DISCOUNT PACKAGE -12 ​Classes:   $12/Class (Paid Upfront)


Classes are a fast, effective way to get a full-body workout using a fusion of the following exercise techniques:


• HARD CORE •

Targets the Core Muscle Group including abdominals, lower back, gluts & hip flexors through high intensity, low impact pilates & strength exercises 

• TRX SUSPENSION •

BODY weight training utilizing a system developed by U.S. Marine Seals & used by elite athletes 

• BOOTY BOOST •

All movements are geared to lift your booty so you can pass the Pencil Test!

• INTERVALS & COMPLEXES•

High Intensity Interval Training (HIIT) & Complexes - guaranteed to get your sweat on. You'll be gasping for air, all while shreding unwanted fat and increasing your endurance!

• METABOLIC STRENGTH•

Moving seamlessly between Strength exercises maintains elevated heart rate resulting in fat loss & a stronger, toned body. Bodyweight and weights used throughout this modality.

GROUP WORKOUT

CLASS SCHEDULE

MON-WED-FRI

AM CLASSES

7:30 - 8 Men's Class

8 - 8:30 Men's Class

8:30 - 9 Women's  Zoom Class

9 - 9:30 Women's  Zoom Class

TUES/THURS/SATURDAY

Private Training Days


(Packages self-terminate if not used within 2 months from start date)​

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